3 Day Detox Plan

Are you feeling a little schlumpy from summer BBQs, sweet treats and perhaps some summer indulgences in alcohol? If yes- it’s 3 day detox time.

Today’s question comes from Joanne, and she asks:

Do you have any suggestions for a gentle cleanse / detox regime? Feeling the need to restart my system after all those beefy summer BBQs!

3 day detox plan

Check out the video below for all the details on how to start your own fall detox (I recommend doing it for 3 days, but even after 1 day of following this will feel rejuvenated!)

Click here for shopping list, recipe, schedule.

How To Make Bone Broth (version 1)

How to Make Bone Broth (version 2!)

Bone Broth: Heal Your Gut & Loose Cellulite

Juicing vs. Blending

The Benefits of Raw Apple Cider Vinegar

Beets Detoxify the Liver

10 Reasons Beets are Da Bomb!

Let me know if you are up for this detox by commenting below, or leaving a note on Facebook or Twitter!

See you in the kitchen (or perhaps relaxing on the couch- you are detoxing after all!),



  • Hi Krista,

    I have not been to any BBQ’a this year thank goodness. I hate to think of all those toxins on the food.

    Fall is a key time to detox your body to boost the immune system and strengthen your body in peparation for the winter whether you have overindulged and put on a few pounds or not.

    It’s already cooled down a lot here in the UK and cold food and juices just chill me to the bone. I prefer to detox with warm or hot food although I do have a green smoothie every morning come rain or shine.

    It’s difficult to get beef bones from grass fed cattle where I live but I do make bone broth when I can. It is so nutritious and is a good addition to a healthy diet.


  • Lorina

    Hi, are the beets raw or lightly steamed?

    • Hi Lorina,
      I peel the raw beet, grate it and eat it! More nutrients are in them this way 🙂

      Krista B

  • Diane

    How would you recomend breaking a cleanse like this?

    • In terms of coming off of it, since it is only a 3 days cleanse (that still includes solid/real food), there isnt a strict regimen that you should follow, but rather consider these principles:
      – Be aware of how much food it takes to satisfy you. Do not over eat.
      – If you are using this as the start of an elimination diet, slowly add foods back to your diet and keep track of how your body reacts.
      – Be sure to drink lots of water, as you will want to continue to flush toxins from your system.

  • Victoria

    Hi Krista,

    The link for the cleanse seems to not be working. Is there any way that you could email it to me at vzsecret@hotmail.com? Thanks in advance!

    • Hi Victoria. Thank you SO much for bringing this to my attention. I have emailed you the handout and also posted it in the blog post. Thanks again 🙂