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You care about your health and want to eat well. 
You just wish there was a way to make it easy, fun & hassle-free.

Hey, what’s up, hello. I’m Krista Butler.
And I want you to live your best life from the inside out, starting with eating whole, unprocessed, real food.

 

Recent Posts

Summer Reading

Summer Reading

July 17th, 2014

When I was a little girl, one of my favourite things to do was to go to the library (raise your [...]

5 Reasons Your Great-Grandmother was Healthier Than You

5 Reasons Your Great-Grandmother was Healthier Than You

July 15th, 2014

This is a post I published on the Huffington Post. Check it out here. xo[...]

Goal of the month: Keep it Simple

Goal of the month: Keep it Simple

July 3rd, 2014

There's nothing like camping to remind you of how simple meal-making can be. This past weekend, S[...]

How do you react if a bird poops on you?

How do you react if a bird poops on you?

June 26th, 2014

Have you ever had a bird poop on you? Your initial reaction probably contains some kind of profan[...]

Healthy Salad Dressings

Healthy Salad Dressings

June 19th, 2014

My Auntie Lil makes the best salad dressings. I am always excited when she is the one to brin[...]

100% No-Nonsense Nutritional Therapy